Shivyog
Sprintual & Health Restreat

What is Ayurveda?

Ayurveda originated in India. its origins go back nearly 5000 years. As the name implies (Ayu means life & Veda means knowledge) knowledge of healthy living and is not confined only to treatment of illness. It deals elaborately with measures for healthful, peaceful and happy living, during the entire span of life and its various phases. Besides, dealing with principles for maintenance of health, it has also developed a wide range of therapeutic measures to combat illness. These principles of positive health and therapeutic measures relate to physical, mental, social and spiritual welfare of human beings. Ayurveda is one of the oldest systems of health care dealing with both the preventive and curative aspects of life in a most comprehensive way.

Contrary to the conventional medicine, the action of Ayurveda is much safer, deeper acting and results much longer lasting by energizing the body’s curative powers.

How does it work?

Treatment of the disease consists in avoiding causative factors responsible for disequilibrium of the body matrix or of any of its constituent parts through the use of Panchakarma procedures, medicines, suitable diet, activity and regimen for restoring the balance and strengthening the body mechanisms to prevent or minimize future occurrence of the disease.

What can it do?

Ayurveda boasts of tremendous powers as a system of medicine. Especially in case of chronic, long standing and recurring diseases like allergies, bronchitis, Chron’s diseases, …..Psoriasis, Rheumatism, Sinusitis, Trigeminal Neuralgia, Ulcerative Colitis, Vitiligo, etc, Ayurveda offers results which can change the life of patients.

In the cases of allergic diseases like Asthma, urticaria, and the like, it can enhance body’s immune mechanism in such as way that the body no more reacts in abnormal way. In cases of ulcerative, it leads the immune mechanism to enhance ulcer healing mechanism.In cases of chronic infections it reduces the count and activities of viral. This goes true for most chronic diseases.

Principles of Ayurveda?

Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three “doshas”, or energies: Vata, Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the three doshas (“tridoshas”). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.

A healthy person, as defined in Sushrut Samhita, one of the primary works on Ayurveda, is “he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful…”


What is ‘Tridosha?

The three doshas, or bio-energies found in our body are:

Vata – pertains to air and ether elements. This energy is generally seen as the force, which directs nerve impulses, circulation, respiration, and elimination.

Kapha – pertains to water and earth elements. Kapha is responsible for growth and protection. The mucousal lining of the stomach, and the cerebral-spinal fluid that protects the brain and spinal column are examples of kapha.

Pitta – pertains to fire and water elements. This dosha governs metabolism, e.g., the transformation of foods into nutrients. Pitta is also responsible for metabolism in the organ and tissue systems.

What is ‘Panchakarma’ or the Therapy of Purification?:

If toxins in the body are abundant, then a cleansing process known as panchakarma is recommended to purge these unwanted toxins. This fivefold purification therapy is a classical form of treatment in ayurveda.

Panchakarma literally means “five therapies”. These five therapeutic means of eliminating toxins from the body are Vaman (emesis), Virechan (purgation), Nasya (nasal insufflation) Elimination of toxins through the nose,Basti (enema) and Raktamoskshana (blood-letting by using leech and different instruments detoxification of the blood.). This fivefold therapy is aimed at Shodhana i.e., the eradication of the basic cause of disease and later to achieve Shamana which means the mitigation of the disease and its symptoms. 

Panchakarma is essentially applicable to all cases covering a wide range of preventive, curative and promotive conditions. Panchakarma is advocated in a healthy person to combat seasonal imbalance of tridosha. Ayurveda describes that the disorders treated with this mode of therapy do not recur while those treated with other palliative methods might re-appear. These measures are preceded by oleation therapy (snehana) and sudation therapy (svedana) and are followed by special diet recommendations (samsarjana karma) 

Emesis has been claimed as the best treatment for diseases of Kapha, purgation for diseases of pitta and enema for diseases of vata. Classically panchakarma therapy is prescribed and practiced through following schedule viz., 

(1) Preparatory measures or purva karma, (2) The principal measures or pradhana karma (3) Post therapy measures of paschat karma. 

The Foundation for Health and Well-being 

Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well-being. Developed thousands of years ago in India, panchakarma is the cornerstone of the Shivyog total Health program. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness. 

Panchakarma Detoxifies the Body and Mind 

According to ayurveda, good health depends upon our capability to fully metabolize all aspects of life, assimilating that which nourishes and eliminating the rest. When we can’t completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and – ultimately – disease. Panchakarma is an elegant cleansing process that releases stored toxins and restores the body’s innate healing ability. 

The Foundation for Health and Well-being 

When ama accumulates in the body, it blocks the flow of energy, information, and nourishment throughout the system. Ayurveda considers this build-up of toxins the underlying cause of all disease. A common example of this is the accumulation of saturated fat and cholesterol that is beyond the body’s capacity to metabolize. Over time, this leads to the blockage of the blood vessels and arteries and, ultimately, to heart attacks. 

Restoring the Body’s Natural Balance 

If your emotional agni is strong, you are able to extract whatever is nourishing and eliminate the rest. The inability to metabolize emotions, however, produces just as much toxic residue as undigested food. In fact, pent-up anger, long-held sadness, and lingering guilt are more debilitating for most people than problems with physical digestion. 

If we want to experience optimal health, it is crucial to maintain a strong digestive fire and eliminate toxins from the body. Panchakarma is a time-proven natural therapy that detoxifies and restores the body’s inner balance and vitality. 
 

Panchakarma Process : Purvakarma 

The preparatory measures:

Before the administration of panchakarma therapy, the patient is prepared suitably with the administration of fat (oils and clarified butter) i.e. snehana or oleation therapy and sweating measures i.e. Swedana or sudation therapy as preparatory measures. Panchakarma therapy should not be undertaken without purva karma otherwise it fails to eliminate the dosha situated in the tissues. The administration of fat therapy renders the body soft and disintegrates the accumulated dosha and sweating therapy melts the dosha stagnated in the subtle channels of circulation. At this stage administration of panchakarma measures eliminates the dosha out of the body easily and effectively through respective pathways. 

1) Snehana – Administration of preparations containing fat to a patient for a limited period to get the desired clinical effect is called Snehana (Oleation). Fat influences abnormal vata, renders the body soft and clears the accumulated wastes which have obstructed the body channels. Further the regular use of fats has been considered beneficial for the proper digestion, cleansing of the bowel, the promotion of body strength and integrity of senses and the prevention of aging in the aged besides several other beneficial effects of oleation. Fat preparations can be administered through different kinds of foods, as enema, massage etc. according to the feasibility. The fats may be used singly or may be mixed with other drugs. Fat may be administered before, during or after food according to the disease. 

2) Swedana- Making a person to sweat, with or without heat, is called Swedana (Sudation). Generally the sudation therapy should be undertaken after the oleation therapy. It is considered that the sweating therapy melts the waste products of metabolism, stagnated in the subtle channels of circulation which have been disintegrated by the fat therapy51. Two types of measures are employed for sweating, (1) using external heat (Sagni sweda) and (2) Without direct application of heat (Niragni sweda) by using practices like indulgence in strenuous physical labour, staying in a closed room, covering oneself with thick clothes, hunger, administration of different kinds of alcoholic beverages, by covering the body with leather, wrestling and walking in the sun and other measures which may generate heat and sweating52. Care should be taken while performing swedana of certain parts of the body such as groin, eyes, testes and precardial region. 

Pradhana Karma (Main procedures) 

After preparing the patient with snehana (oleation) and swedana (sudation) the patient is subjected to the main measures of panchakarma – Vaman (emesis), Virechan (purgation), Nasya (nasal insufflation), Basti (enema) and Raktamoskshana (blood-letting by using leech and different instruments). 


1) Vamana (Emesis therapy) - Vamana is the procedure of eliminating waste products of the body through the upper passage by vomiting. Emesis is the therapy of choice in diseases of kapha dosha. It is specially indicated in the fever of recent origin, cough, cold, bronchial asthma, elephantiasis, diabetes, bleeding through lower channels, nausea, diarrhoea, loss of appetite, poisoning, stomatitis, anemia, mental diseases, epilepsy, erysipelas, lymphadenopathy etc. Emesis therapy is contraindicated in the patients if they are child, very old, debilitated and hungry and also in trauma of lungs, sprue, bleeding or upper channels, anuria, enlargement of spleen, abdominal tumours and abdominal diseases etc. A subjective feeling of cleanliness of the heart, chest, head etc., lightness in the body, timely passing of urine stool etc. are the features of well administered emesis therapy. 

2) Virechana (Purgation therapy) -  Virechana or purgation therapy is a systemic therapy for the diseases of pitta dosha. Purgation therapy is indicated in diseases of skin, fever, diabetes, bleeding of upper channels like mouth, nose etc., diseases of gastrointestinal tract, piles, abdominal tumor, enlargement of spleen, anuria, helminthiasis, erysipelas, gout, vaginal diseases, fistula-in-ano, tumor, glandular swelling, anemia, jaundice, loss of appetite etc. It is contraindicated in children and old patients and also in diseases like bleeding of lower channels, pregnancy, fever of recent origin, indigestion, lymphadenitis, weakness, debility, diarrhea etc. Feeling of cleanliness in the channels and sense organs, lightness in the body and increase of appetite etc. are the symptoms of well administered Virechana karma. 

3) Basti (Enema)-Medication administered by the enema to get desired therapeutic effects is known as basti (enema) therapy. According to the Ayurveda vata is the main morbid factor in the causation of disease pertaining to tissue and organs in the body and basti (enemata) therapy is the best treatment of excessive excited vata, therefore, basti karma is considered half the treatment of all the diseases described in Ayurveda. This therapy is also very useful as a health promoting measure. It is beneficial for old as well as for the young and there are no notable hazards in this therapy. It cures all kinds of diseases due to its varied pharmacodynamics and various kinds of drugs used in its preparations. Enemata therapy is of two types viz. Oily enema (Anuvasana basti) and Decoction enema (Niruha basti). 

4) Nasya (Nasal insufflation) -  Nasya is a process by which drug is administered through the nostrils. It is useful in all the diseases manifesting above the neck (urdhwajatru gata) because it eliminates toxins through the nostril. On the basis of its therapeutic action and the way of administration it is classified in to many types like virechana nasya (cleansing nasya) , brumhana nasya (nutritive) shamana nasya (pecifying) , navana nasya (decoction nasya) marsha nasya (ghee or oil), pratimarshya (daily oil nasya) etc. 

5) Raktamoskshana (Blood-letting) - Rakta Mokshana or blood letting is one of the panchakarma developed by Susrutha as a specialized technique. Here a small amount of venous blood is extracted by using either sharp instrument or specialized equipment or leech. It is helpful in relieving diseases of pitta origin, blood born and chronic skin diseases. 

Paschata Karma-Post Panchkarma Procedure Management 

The procedures like internal intake of sneha in high dosage followed by the purificatory therapy is definitely going to create some sort of impairment in function of digestive power temporarily. So, immediately the subject is not allowed to come back to his normal diet patter. In order to bring back the agni (digestive fire) to normal state some specific diet patterns are followed after the main procedure. This is known as Sansarjan krama; in which initially easily digestible liquid dominant diet is given with gradual introduction of salt, pepper, mustard, oil etc. 

Rasayana (Rejuvenation Treatment) 

Literally, rasayana means the augmentation of rasa, the vital fluid produced by the digestion of food. The aim of rasayana is not only to improve the quality of rasa ; but to provide the optimum quality to all the body tissues.It is the rasa flowing in the body which sustains life. Rasayana in Ayurveda is the method of treatment through which the rasa is maintained in the body. This is a specialized branch of clinical medicine meant for preventing the effect of ageing and to improve memory, intelligence complexion, sensory and motor functions. Numerous rasayana medicines are reported for possessing diversified actions like immuno-enhancement, free radical scavenging, adaptogenic or antistress and nutritive effect. 

Depending upon the requirement and condition of the patient or specific individual the Rasayana therapy is broadly classified into Vatatapika and Kutipraveshika. In Vatatapika patient is not need to be hospitalized and can continue his routine work. In contrary to this, the individual is to be hospitalized to go through the different stages of Rasayana karma in Kutipraveshik Variety. The Achara Rasayana (good code of conduct) gives the desired effect of Rasayana and helps in preventing the psychological disorders.

WHAT IS HEALTH
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship," The word "health" refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health. " WHO, 1948- "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity .

PHYSICAL HEALTH
In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness.

MENTAL HEALTH
Mental health refers to a person's emotional, social, and psychological wellbeing. Mental health is as important as physical health to a full, active lifestyle. Mental health is not only the absence of depression, anxiety, or another disorder. It also depends on the ability to:
• enjoy life, bounce back after difficult experiences, achieve balance, adapt to adversity, feel safe and secure, achieve your potential
• Physical and mental health are linked. It is important to approach "health" as a whole, rather than its different types.

HEALTH ACCORDING TO AYURVEDA
A verse from Sushruta Samhita

According to Ayurveda, the Doshas Vata-Pitta-Kapha, when are perfectly balanced, Agni properly works (13 types of Agnis), wastes are properly excreted, all the senses are blissful, that is when it is called Perfect Health.
Health is of utmost importance according to Ayurveda, every human or animal kingdom activity is governed by good health. Ayurveda tells us about every aspect of health, including Mental Health and experience of Bliss
Balanced health rests upon various factors, including diet, sleep, celibacy, panchakarma, yoga and meditation, intake of rasayanas and spiritual healing, which includes chanting hymns, yagya etc.

Diet plays a very important role, infact, Diet in itself is a ‘Medicine’. It determines the state of mind as well as of the body.
 

Panchakarma is also very important to balance doshas and prevent diseases. Once the disease has set in, even then Panchakarma is useful as it helps the body clean itself and get rid of toxins.