When you arrive at the Shivyog center for your stay, please review the following list of instructions, which includes required documents, personal items, and accessories.
Identification documents – ID card or passport
Light clothing for yoga and other activities
Bring appropriate clothing for panchakarma treatments
Additional towels/napkins for treatments
Walking shoes for Nature Walks & light slippers for wearing within the center.
Toiletries (Soap, Toothpaste/brush, etc.).
Current medical records and medications
writing materials
Small bedside torch/flashlight.
water bottle
Clothing as per season requirements
Anything else you need everyday
Please DO NOT bring valuables
Additional details to consider
If you are in the fourth month of pregnancy or experiencing excess/difficult
menstruation, please avoid PanchaKarma. Kindly consider this when choosing
the program date.
As oils are likely to stain your clothes, we recommend that you wear fabrics that are easy to wash – preferably natural cotton
Accomodation is provided in Well ventilated dormitory rooms which are
separate for ladies & gents. Private rooms are available at an additional cost
The program charges include all meals, treatment costs, and accommodation.
Any additional treatments beyond the camp's offerings will incur extra charges.
Participants must remain within the ashram premises throughout the camp
duration.
Observing maun (complete silence) is mandatory during the meditation retreat.
Please refrain from using mobiles and electronic gadgets to maintain a focused
meditation environment.
